Friday Challenges

Cornamaddy National School     At Home Active Week 

Friday 12th June 2020 

Wake Up Shake Up 

• Wake yourself up by dancing to your favourite song! 

100 Rep Challenge 

• Can you beat Monday’s score? Put 5 minutes on the clock and record the number of rounds that you completed. 

Upload your new score to SeeSaw! 

10 Jumping Jacks,  10 Squats 

10 Frog Jumps,  10 Bear Crawls 

10 High Knees ,10 Sit Ups 

10 Hopping on one foot , 10 Arm circles 

10 Sky punches , 10 Mountain Climbers 

Rainbow Yoga 

• Time to stretch out all those muscles that we have been using all week! https://www.youtube.com/watch?v=dF7O6-QabIo 

Family Obstacle Course - Competition 

• Can you create an obstacle course for all the family? It can be an indoor or an outdoor obstacle course. 

Make sure you upload a picture or video to SeeSaw as there will be four winners chosen. One winner from each class band! https://www.youtube.com/watch?v=_NdJtdfYoMc 

https://www.youtube.com/watch?v=4fkIXxkzPcc 

Family Walk 

• Get some fresh air and go on a walk. Remember to keep up social distancing! 

Upload a picture of something that you see on your daily walk to SeeSaw!