Tuesday Challenges

Cornamaddy National School                   At Home Active Week 

Tuesday 9th June 2020 

Wake Up Shake Up 

• Wake yourself up by dancing to your favourite song! 

Alphabet Name Challenge 

• Make sure you spell your first name and surname! 

• What other words can you spell? 

A 10 Jumping Jacks 

B 15 Arm circles 

C 5 Burpees 

D 10 High Knees 

E 12 Jumping Jacks 

F 20 Sky Punches 

G 12 Bum Kicks 

H 5 Burpees + 10 High Knees 

I 10 Frog Jumps 

J 5 Hopping on one foot (10 in total) 

K 5 Bear Crawls 

L 8 Sit Ups 

M 15 High Knees 

N 8 Frog Jumps 

O 10 Squats 

P 12 Fast Feet 

Q 10 Plank Jacks 

R 12 Lunges (6 each leg) 

S 10 Squat Jacks 

T 10 Plank Jack 

U 20 Arm Circles 

V 12 Jumping Jacks 

W 8 Slow Squats 

X 20 Fast Feet 

Y 10 Jumping Jacks + 1 Burpees 

Z 5 Burpees 

Soccer Skills with Darragh and Conor Lough 

• Two videos from Conor and Darragh to help you develop some new soccer skills. Make sure you upload a video to SeeSaw of you mastering a new skill! 

Skills Video 1 

Skills Video 2 

Toilet Roll Keepie Up Challenge 

• A fun game for all the family to try! Make sure to upload a video to SeeSaw! https://www.youtube.com/watch?v=LRcQzT1jlVQ 

Family Walk 

• Get some fresh air and go on a walk. Remember to keep up social distancing! 

Upload a picture of something that you see on your daily walk to SeeSaw!