Tuesday Challenges
Cornamaddy National School At Home Active Week
Tuesday 9th June 2020
Wake Up Shake Up
• Wake yourself up by dancing to your favourite song!
Alphabet Name Challenge
• Make sure you spell your first name and surname!
• What other words can you spell?
A 10 Jumping Jacks
B 15 Arm circles
C 5 Burpees
D 10 High Knees
E 12 Jumping Jacks
F 20 Sky Punches
G 12 Bum Kicks
H 5 Burpees + 10 High Knees
I 10 Frog Jumps
J 5 Hopping on one foot (10 in total)
K 5 Bear Crawls
L 8 Sit Ups
M 15 High Knees
N 8 Frog Jumps
O 10 Squats
P 12 Fast Feet
Q 10 Plank Jacks
R 12 Lunges (6 each leg)
S 10 Squat Jacks
T 10 Plank Jack
U 20 Arm Circles
V 12 Jumping Jacks
W 8 Slow Squats
X 20 Fast Feet
Y 10 Jumping Jacks + 1 Burpees
Z 5 Burpees
Soccer Skills with Darragh and Conor Lough
• Two videos from Conor and Darragh to help you develop some new soccer skills. Make sure you upload a video to SeeSaw of you mastering a new skill!
Toilet Roll Keepie Up Challenge
• A fun game for all the family to try! Make sure to upload a video to SeeSaw! https://www.youtube.com/watch?v=LRcQzT1jlVQ
Family Walk
• Get some fresh air and go on a walk. Remember to keep up social distancing!
Upload a picture of something that you see on your daily walk to SeeSaw!